Empower Your Journey

Transform your life with personalized coaching, vibrant support, and a nurturing environment for growth.

Trauma Recovery Coaching

Personalized one-on-one support for individuals healing from trauma, abuse, or emotional wounds. These sessions help you regulate emotions, rebuild confidence, and move from surviving to thriving—at your own pace.

Relationship Coaching

For individuals or couples navigating relationship breakdowns, emotional disconnection, or past wounds. Learn how to set healthy boundaries, rebuild trust, and experience connection in a way that honors your worth.

PTSD Critical Debriefing

Structured debriefing sessions for individuals who’ve experienced or witnessed traumatic events, including first responders, GBV survivors, or anyone facing emotional fallout from high-impact situations. Focuses on immediate stabilization, emotional release, and long-term coping strategies.

Emotional Empowerment Sessions

Ideal for those feeling stuck, anxious, or disconnected from themselves. These sessions are focused on self-worth, clarity, inner strength, and practical tools to manage overwhelm and shift limiting beliefs.

Crisis Support & Safety Planning

Immediate support for individuals in unsafe or emotionally volatile environments. Includes the development of safety plans, exit strategies, and referrals to trusted networks such as shelters and urgent court order interventions.

Workshops & Group Healing

Group coaching and trauma-informed workshops—both in-person and online—focused on healing, emotional awareness, and personal growth. Topics include “Healing from Toxic Love,” “Setting Boundaries,” and “Self-Worth After Trauma.“

Transformation Speaking

Bridgette is a powerful transformation speaker, delivering raw, real, and inspiring talks on trauma, healing, resilience, and empowerment. Perfect for organizations, schools, women’s groups, churches, or wellness events seeking a message that moves people from awareness to action.

Community Support & Advocacy

Partnering with NGOs, schools, or community leaders to raise awareness around trauma, GBV, and emotional healing. Bridgette also offers trauma-informed training for frontline workers and volunteers.

Suicide & Emotional Crisis Support

Support for individuals facing suicidal thoughts, deep self-doubt, or emotional overwhelm. These sessions create a safe space to process pain, break through inner blocks, and reconnect with hope.